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COVID-19: How to Keep Your Immune System Thriving!

Right now in our world and country we are dealing with the pandemic of COVID-19. It’s a stressful and fearful time for many. Keeping our immune system thriving is of upmost importance. Here are some o ...

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4 Keys to Achieve Any Goal in Life

Early on, when my wife and I bought Body Basics – a personal training studio in Boise, ID – a well-meaning client told me I couldn’t maintain my schedule for more than 6 months. She was predicting my ...

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New Year’s Weight-Loss Resolutions: 7 Important Factors to Know and Consider

The New Year has come, and many of you have made New Year’s weight-loss resolutions. You might be crushing your goals, or you might be struggling. Statistics have shown that only 10-20% of you are abl ...

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An Alternative Weight Loss Strategy to KETO

If you’re reading this, you’re hopefully looking for a healthy way to lose weight. You may have also tried KETO and decided it’s not for you. In this article, I’ll give you some tools that will help y ...

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How I Healed Indigestion with Food

For whatever reason, my body experiences indigestion about once or twice a year lasting a good several weeks or month. I’m thinking mine is either due to stress, a weird bacteria like H.Pylori, or sim ...

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Keeping Kids Active!

If you have been given the privilege of gaining the title of Mom or Dad and you still have children at home, this article is for you! Since summer break has arrived, this leaves us with the great chal ...

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Hashimoto’s: My Road to Healing

(This is Part 2 of my Hashimoto’s Blog. You can find Part 1 here.) Hashimoto’s Disease. I’d never heard the name before—it sounded so strange and yet, here it was—a part of me. I was honestly scared. ...

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Stronger Together Challenge take-a-ways from Trainers

We just finished a challenge at Body Basics in Boise called “Stronger Together.” It was a challenge for teams of 2 people to work together and get points by doing different health and fitness componen ...

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Hashimotos

Hashimoto’s did not hit me like a ton of bricks. It was a slow and steady, sneaky disease that just reared its head in my life over a few years (if not more than that). I honestly thought my slight we ...

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