![Workout Ideas if You’re Staying at a Hotel](/images/blogs/hotel-workout/dumbbell_pullover.jpg)
I recently went on a vacation with my family for several days. Any time I go on vacation, I wonder where I’m going to work out and what type of equipment I’ll have access to. On this most recent trip, the hotel gym was very small with only a small selection of dumbbells, a bench a machine you could do ab crunches with, and this weird stretching device I had never seen before. It’s always funny to me to see what type of random equipment hotels put in. Anyway, I put together a fantastic little series with only 2 dumbbells. If you’re in need of a good workout for legs and chest, give this a shot. Feel free to modify weight and reps according to your ability.
4 rounds of the following exercises:
20 reps of 2 x 50lb dumbbell shoulder squats
![James Demonstrating Dumbbell Shoulder Squat](/images/blogs/hotel-workout/dumbbell_shoulder_squat.jpg)
10 reps each side of single arm 50lb dumbbell bench press
![James Demonstrating Dumbbell Single Arm Press](/images/blogs/hotel-workout/dumbbell_single_arm_press.jpg)
10 reps of dumbbell pull overs with the 50lb
![James Demonstrating Dumbbell Pullove](/images/blogs/hotel-workout/dumbbell_pullover.jpg)
That’s it! Keep the pace up to maintain a fairly high heart rate. Your legs and chest should feel great
If you’re looking for a great complimentary workout to this one, try 10 rounds of the following exercises:
- 10 reps each side of 50lb dumbbell snatches
- 10 pull ups
You read that right, 200 dumbbell snatches! This is a great overall workout with a predominant posterior focus to compliment the chest and quads from the previous workout.
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