Wednesday, May 26, 2021
As a gym owner and nutrition coach, we encounter a lot of clients who are interested in a plant based diet or who are already eating accordingly. With the release of the Netflix documentary “Game... ...
Thursday, February 4, 2021
IT IS VEGGIE WEEK!!
So, what’s the big deal with vegetables? Some of you grew up having your mom tell you, “Eat your veggies!” … Here is the why behind it all:
Vegetables are LOADED with so many... ...
Wednesday, January 20, 2021
Hydration could be the missing link in your situation! You may think you are drinking enough water but could easily be missing out on hydrating your body well.
Just think about those plants in your... ...
Thursday, February 15, 2018
So, "Ketosis", or the "keto diet", seems to be the hottest diet right now. I see it advertised online, on billboards, on social media, and on cars around town. I had considered doing it for the past... ...
Monday, March 16, 2015
Most of us have very busy lives and we are doing our best to take care of our physical health in the midst of all the busyness. One of the biggest downfalls of a healthy life is eating poorly and... ...
Monday, September 29, 2014
In today’s blog, I want to talk about protein. There is a great deal of confusion and myths when it comes to protein including the need of protein, which kind of protein to use, and the amount... ...