Remote training is similar to our in-studio personal training: you are teamed up with your own certified, personal trainer who fits your needs best; you are assessed virtually (or on-site) before any program is designed; your trainer creates a unique workout specifically for you utilizing the equipment and space you have available; and then you are trained--virtually!
Once we receive the form above, we will reach out to you and team you up with one of our trainers that best fits your needs.
Important documents (medical and health questionnaire, informed consent, etc.) for you to complete will also be sent at this time.
Your trainer will then get in touch with you and schedule a time to do an initial assessment. During this initial assessment, we get to know your history, your goals, your needs, and your movement pattern. This can be done in our studio or online.
Depending on which remote training option you choose (either “REAL-TIME” or “ANYTIME”), your trainer will begin prescribing your programs and training you virtually.
I have been grateful for the online training because I haven’t been able to come in due to COVID exposure and an again parent. I was thankful my trainer helped advise me on equipment I could use from home.
Body Basics has been awesome in their forward thinking and developing remote training during these crazy times. I love the ingenuity of my trainer working with what little exercise equipment I have at home. I wish I had started sooner!
At the beginning of each workout session, I am greeted with the smiling face of my personal trainer on my mobile device. Since I work from home, the cabin or when traveling virtual training has kept me fit while saving time, gas, and money.
We are very grateful to Body Basics for offering a very effective online personal training program. We are avid water skiers and have found that our online training these past few months has prepared us for our intensive water skiing this summer.
Ron and Diane G.
Remote personal training started as a safe way for me to reduce potential exposure to Covid 19. Now, after 15 weeks of meeting with my personal trainer remotely I am hooked! It’s fun portable and effective.
I have been so thankful for the wonderful remote workouts with Body Basics. It’s so convenient to have expert, customized direction in my own living room.
I live getting to continue my personalized training from home or while traveling. My trainer always makes sure I get a fun, effective workout regardless of what equipment I have on hand.
During the Covid quarantine I’ve loved getting virtual personal training. My trainer modifies my workout to accommodate the workout equipment that I have at home. I feel like I’m still getting a great workout even though I can’t go to the gym.
Virtual training with the Body Basics team has been one of our greatest gifts through an unprecedented 2020 calendar year!
Sam and Pari
I am so grateful for Body Basics and my remote personal trainer. We never missed a session and they were almost as hard as the in-person workouts. I am SO happy for have found Body Basics!
Being in a high-risk age group, I feel like going into a gym is not wise for me at this time. I have been very pleased with how quickly Body Basics pivoted to provide at home workouts during this challenging COVID-19 pandemic. My trainer has been awesome in designing workouts I can do at home with the equipment I have available.
Remote personal training has helped us progress towards our fitness goals. Our trainer has developed a custom fitness program for each of us taking into consideration our individual needs.
Pat and Lisa M.