Remote training is similar to our in-studio personal training: you are teamed up with your own certified, personal trainer who fits your needs best; you are assessed virtually (or on-site) before any program is designed; your trainer creates a unique workout specifically for you utilizing the equipment and space you have available; and then you are trained--virtually!
Once we receive the form above, we will reach out to you and team you up with one of our trainers that best fits your needs.
Important documents (medical and health questionnaire, informed consent, etc.) for you to complete will also be sent at this time.
Your trainer will then get in touch with you and schedule a time to do an initial assessment. During this initial assessment, we get to know your history, your goals, your needs, and your movement pattern. This can be done in our studio or online.
Depending on which remote training option you choose (either “REAL-TIME” or “ANYTIME”), your trainer will begin prescribing your programs and training you virtually.
Body Basics has been awesome in their forward thinking and developing remote training during these crazy times. I love the ingenuity of my trainer working with what little exercise equipment I have at home. I wish I had started sooner!
I live getting to continue my personalized training from home or while traveling. My trainer always makes sure I get a fun, effective workout regardless of what equipment I have on hand.
I am so grateful for Body Basics and my remote personal trainer. We never missed a session and they were almost as hard as the in-person workouts. I am SO happy for have found Body Basics!
Remote personal training has helped us progress towards our fitness goals. Our trainer has developed a custom fitness program for each of us taking into consideration our individual needs.
Pat and Lisa M.
Virtual training with the Body Basics team has been one of our greatest gifts through an unprecedented 2020 calendar year!
Sam and Pari
I have been so thankful for the wonderful remote workouts with Body Basics. It’s so convenient to have expert, customized direction in my own living room.