Elevated Personal Training
Personal Training at Body Basics is built around the concept of Functional Movement. Rather than focusing hypertrophy (isolated muscle exercises), we emphasize improving the proficiency of fundamental movement patterns. Our goal for each client is to improve their ability to move, give them the tools to stay fit, and create a fun and exciting experience.
Our clients are from all walks of life:
- Professionals
- Fitness New-Comers
- Post-Injured individuals
- Youth
- Expectant Women
- Athletes
- Retirees
- and more!
Our client base is diverse. Many are a conglomeration of downtown business professionals that are looking to stay fit, healthy, and live long, enjoyable lives.
Remote Personal Training
Tailored Personal Training with Real-Time Coaching!
Traveling? Need to stay home for your workouts? No need to slack on health, weight-loss, and/or personal strength gains. We’ve got you covered! Connect with one of our outstanding, highly-experienced personal trainers and see what it’s like to get a great workout created especially for your needs—a workout you can do wherever you are.
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Our Method
We start all our clients out with a Human Movement Improvement (HMI) Assessment. HMI is an in-depth analysis of the body with focused attention on movement pattern quality. The screening takes about 30-45 minutes, in which time the client is asked to perform various movements that highlight mobility, stability, and functional movement patterning. Functional limitations and asymmetries are quickly identified in each person. This helps us design effective and pinpointed corrective strategies. An electronic body analysis test can also be conducted. This tells us body fat percentage, hydration percentage, lean muscle mass weight, and more.
With the knowledge we've gained from the HMI assessment and the goals which you've communicated to us, we develop a customized training program with exercises that will be most effective to restore proper movement and build strength in each individual. Our training programs are systematically designed to keep the workouts fresh, stress the body in different ways, and to make sure we're targeting each area of the body uniquely. We will continue to conduct assessments periodically to track your progress and success!
You will get to choose from Private Personal Training or Semi-Private Personal Training. Both have the same individualized workout plan and are equally effective. The main difference between the two is with semi-private the trainer splits their time between you and another client providing coaching, feedback, and instructions. With one-on-one, you will get the same coaching and feedback, but the trainer will be 100% with you.
During our sessions, we use a wide variety of fitness tools and techniques. With a plethora of tools at our disposal, we pick the best tool for your body, your fitness level and the desired exercise.
