Can You Still Get Fit and Look Tone After 60?

At Body Basics, we have a lot of clients in their 60’s. In fact, our main clientele is between 50-70 years old. I would estimate 90% of our clients would say they want to improve their overall fitness ...

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10 Ways to Live a Healthy Life

Our team at Body Basics have been working on these health principles for a while now. It is not easy trying to narrow down all the healthy lifestyle habits to just ten, but we think we did it (for now ...

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We Like Activated Glutes and We Cannot Lie

The glutes are a very important muscle group when it comes to exercise and strength training. While training we find many of our clients struggle to properly engage them. When the glutes fail to activ ...

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How Old Is to Old to Workout

In the 1970’s my grandparents, Jim and Carolyn Kling, helped start what is today a multimillion-dollar international health food and supplement company. I grew up going to meetings in Holiday Inn conf ...

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Lightheaded and Working Out

I’ve had multiple clients mention they get lightheaded when doing resistance training and working out. Many of them have asked if it is normal or have a sense that something might be wrong. I thought ...

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Taking Care of Yourself During a Pandemic

Well, suffice it to say, most of us have never been through anything like a pandemic before, and it’s taking its toll. Our bodies, minds, emotions, and relationships have all been affected in some way ...

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September Client Challenge

At Body Basics, we do a great job assessing our clients’ mobility, stability, and movement pattern competency. Over the years we’ve created some fun challenges that allow clients to test their fitness ...

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Looking at a Plant Based Diet?

As a gym owner and nutrition coach, we encounter a lot of clients who are interested a plant based diet or who are already eating accordingly. With the release of the Netflix documentary “Game Changer ...

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Planning Ahead

The challenge is about to end, and you’re facing a decision of what to do next. Some of you may be excited to continue your progress and keep moving forward, while others may be ready for it all to en ...

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