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Goals: achievements vs. failures

I just turned 40 years old. Depending on how old you are, you might remember when you turned 40 or can only imagine what it will be like to be that old! In any case, it’s a big milestone. Personally I ...

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The Quick Transition

The last week of March 2020 was a traumatic time for many of us business owners. It was the time when our doors closed per the government’s orders due to the COVID-19 virus at hand. “True colors are s ...

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Why Adolescents Don’t Always Make The Best Decisions & Why They Need Your Help!

Exercise is one of those things that our bodies were created to do. Our bodies were made to move and work—not sit for hours upon hours. Unfortunately, in this day and age, we are seeing a significant ...

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COVID-19: How to Keep Your Immune System Thriving!

Right now in our world and country we are dealing with the pandemic of COVID-19. It’s a stressful and fearful time for many. Keeping our immune system thriving is of upmost importance. Here are some o ...

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4 Keys to Achieve Any Goal in Life

Early on, when my wife and I bought Body Basics – a personal training studio in Boise, ID – a well-meaning client told me I couldn’t maintain my schedule for more than 6 months. She was predicting my ...

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New Year’s Weight-Loss Resolutions: 7 Important Factors to Know and Consider

The New Year has come, and many of you have made New Year’s weight-loss resolutions. You might be crushing your goals, or you might be struggling. Statistics have shown that only 10-20% of you are abl ...

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An Alternative Weight Loss Strategy to KETO

If you’re reading this, you’re hopefully looking for a healthy way to lose weight. You may have also tried KETO and decided it’s not for you. In this article, I’ll give you some tools that will help y ...

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How I Healed Indigestion with Food

For whatever reason, my body experiences indigestion about once or twice a year lasting a good several weeks or month. I’m thinking mine is either due to stress, a weird bacteria like H.Pylori, or sim ...

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How to be Successful at Spartan Races

I just finished my 5th Spartan race and my 4th Boise Spartan Sprint. I’m not a huge fan of running, but I love obstacles; therefore, the Sprint is perfect for me. This year I finished with a personal ...

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