We Like Activated Glutes and We Cannot Lie

The glutes are a very important muscle group when it comes to exercise and strength training. While training we find many of our clients struggle to properly engage them. When the glutes fail to... ...

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How Old Is Too Old To Workout?

In the 1970’s my grandparents, Jim and Carolyn Kling, helped start what is today a multimillion-dollar international health food and supplement company. I grew up going to meetings in Holiday Inn... ...

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Lightheaded and Working Out

I’ve had multiple clients mention they get lightheaded when doing resistance training and working out. Many of them have asked if it is normal or have a sense that something might be wrong. I thought... ...

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Taking Care of Yourself During a Pandemic

Well, suffice it to say, most of us have never been through anything like a pandemic before, and it’s taking its toll. Our bodies, minds, emotions, and relationships have all been affected in some... ...

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Our New Client Challenge

At Body Basics, we do a great job assessing our clients’ mobility, stability, and movement pattern competency. Over the years we’ve created some fun challenges that allow clients to test their fitness... ...

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Looking at a Plant Based Diet?

As a gym owner and nutrition coach, we encounter a lot of clients who are interested in a plant based diet or who are already eating accordingly. With the release of the Netflix documentary “Game... ...

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Planning Ahead

The challenge is about to end, and you’re facing a decision of what to do next. Some of you may be excited to continue your progress and keep moving forward, while others may be ready for it all to... ...

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Sleep Well. Live Well.

Let's face it, everyone loves a good night’s sleep! But most of us have so many demands on our time—jobs, family, errands—not to mention finding some time to relax. To fit everything in, we often... ...

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Stress Management—Have Fun!

Boy! What a week! So far it’s been quite the ride… my eBay account was hacked and my identity stolen; I cleaned a huge, disgusting spill in our fridge (sparing you the details); my tax deadline for... ...

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