Friday, February 12, 2021
Stress Management—Have Fun!
Boy! What a week! So far it’s been quite the ride… my eBay account was hacked and my identity stolen; I cleaned a huge, disgusting spill in our fridge (sparing you the details); my tax deadline for... ...
Thursday, February 4, 2021
Veggies: The Why and How
IT IS VEGGIE WEEK!! So, what’s the big deal with vegetables? Some of you grew up having your mom tell you, “Eat your veggies!” … Here is the why behind it all: Vegetables are LOADED with so many... ...
Thursday, January 28, 2021
Protein… The Word on the Street
Protein! It’s that infamous word that is getting so much attention these days, and we plan on shedding some light on it ourselves… It will be next week’s focus for Week #4 of our New Year’s Challenge.... ...
Wednesday, January 20, 2021
Thursday, January 14, 2021
“NO” to refined sugars, “YES” to natural sugars
Sugar! It’s known to be as addictive as cocaine…. Americans just can’t get enough of it! This sly little devil can be heavenly to taste but has MAJOR consequences if consumed too often. We all know... ...
Friday, January 8, 2021
30 Minutes of Exercise
30 minutes of exercise… Sounds pretty simple, right? It is the minimum requirement for us daily, and yet, somehow, it is so hard to achieve sometimes. Hopefully, we can provide you with a few ideas... ...
Thursday, December 17, 2020
Body Basics Remote Personal Training
Since March of this year (2020), Body Basics has been going strong with the help of a new service—Remote Personal Training. We are offering two types of remote services: Anytime Training & Real-Time... ...
Thursday, September 10, 2020
Goals: achievements vs. failures
I just turned 40 years old. Depending on how old you are, you might remember when you turned 40 or can only imagine what it will be like to be that old! In any case, it’s a big milestone. Personally I... ...
Wednesday, July 29, 2020
The Quick Transition
The last week of March 2020 was a traumatic time for many of us business owners. It was the time when our doors closed per the government’s orders due to the COVID-19 virus at hand. “True colors are... ...