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COVID-19: How to Keep Your Immune System Thriving!

Right now in our world and country we are dealing with the pandemic of COVID-19. It’s a stressful and fearful time for many. Keeping our immune system thriving is of upmost importance. Here are some o ...

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New Year’s Weight-Loss Resolutions: 7 Important Factors to Know and Consider

The New Year has come, and many of you have made New Year’s weight-loss resolutions. You might be crushing your goals, or you might be struggling. Statistics have shown that only 10-20% of you are abl ...

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An Alternative Weight Loss Strategy to KETO

If you’re reading this, you’re hopefully looking for a healthy way to lose weight. You may have also tried KETO and decided it’s not for you. In this article, I’ll give you some tools that will help y ...

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How I Healed Indigestion with Food

For whatever reason, my body experiences indigestion about once or twice a year lasting a good several weeks or month. I’m thinking mine is either due to stress, a weird bacteria like H.Pylori, or sim ...

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Nutrition Certification - What I Learned

Christine and I recently became Nutrition Coaches through Precision Nutrition (PN). We have been wanting to incorporate nutrition services at Body Basics for the past several years, and are finally at ...

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Stronger Together Challenge take-a-ways from Trainers

We just finished a challenge at Body Basics in Boise called “Stronger Together.” It was a challenge for teams of 2 people to work together and get points by doing different health and fitness componen ...

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Why the Keto Diet Didn’t Work for Me

So, "Ketosis", or the "keto diet", seems to be the hottest diet right now. I see it advertised online, on billboards, on social media, and on cars around town. I had considered doing it for the past y ...

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Staying Active Around Meal Time

One of the best ways to ward off unwanted weight gain is to be active before and after you eat. My wife is great about this. She’ll ask me to go for a brief walk with her, or do yoga for 15 minutes. I ...

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4 Easy Steps to Help You Not Gain Weight Over the Holidays

One of the key steps of keeping off the dreaded holiday weight gain is adjusting calories based on activity level; more often than not, the everyday routine we maintain throughout most of the year cha ...

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