Wednesday, January 20, 2021
Hydration could be the missing link in your situation! You may think you are drinking enough water but could easily be missing out on hydrating your body well.
Just think about those plants in your... ...
Tuesday, February 19, 2019
It’s still cold outside. It seems like it constantly dark and gloomy and if you’re like me it’s hard to stay motivated. That’s why this is the perfect time to start thinking about summer. Start... ...
Sunday, March 23, 2014
At Body Basics, we always have our clients start with myofascial rolling. This is one of the best ways to prepare the muscles and joints for working out.
There is a layer of tissue that surrounds... ...