Wednesday, August 3, 2022
Can You Still Get Fit and Look Tone After 60?
At Body Basics, we have a lot of clients in their 60’s. In fact, our main clientele is between 50-70 years old. I would estimate 90% of our clients would say they want to improve their overall... ...
Friday, January 21, 2022
How Old Is Too Old To Workout?
In the 1970’s my grandparents, Jim and Carolyn Kling, helped start what is today a multimillion-dollar international health food and supplement company. I grew up going to meetings in Holiday Inn... ...
Thursday, December 17, 2020
Body Basics Remote Personal Training
Since March of this year (2020), Body Basics has been going strong with the help of a new service—Remote Personal Training. We are offering two types of remote services: Anytime Training & Real-Time... ...
Thursday, September 10, 2020
Goals: achievements vs. failures
I just turned 40 years old. Depending on how old you are, you might remember when you turned 40 or can only imagine what it will be like to be that old! In any case, it’s a big milestone. Personally I... ...
Wednesday, July 29, 2020
The Quick Transition
The last week of March 2020 was a traumatic time for many of us business owners. It was the time when our doors closed per the government’s orders due to the COVID-19 virus at hand. “True colors are... ...
Sunday, March 31, 2019
Nutrition Certification - What I Learned
Christine and I recently became Nutrition Coaches through Precision Nutrition (PN). We have been wanting to incorporate nutrition services at Body Basics for the past several years, and are finally at... ...
Tuesday, July 31, 2018
Body Basics Summer Challenge
It's that time again.... Time for another FITNESS CHALLENGE! These challenges are a great way to push yourself to its limits in a quick, fun, safe way. "If it doesn't challenge you, it... ...
Thursday, May 24, 2018
T-shirt Fundraising Campaign
Body Basics is in desperate need of new shirts, and we decided to make our t-shirt sales into a fundraising opportunity!! We've been wanting to help a local organization for a while now and are... ...
Thursday, May 4, 2017
Soft Tissue and Massage
One thing I have learned throughout life is how important it is to focus on whole body health. With the awesome opportunity of getting to own and operate our own personal training studio, my husband... ...
Monday, January 16, 2017
Personal Training: Where to Begin
Let’s say you’re one of the many Americans that want to make a lifestyle change and begin to workout. You’ve decided you want to get into shape and start doing some research. You go online and google,... ...
Tuesday, November 1, 2016
Why Personal Train?
Personal training has a gamut of benefits. No matter who you are… if you’re currently working out or not…. Even if you’re good at working out independently. Personal training is not just about us... ...
Monday, September 19, 2016
Pursuing Our Values
One of my all-time favorite quotes is, “the proof of desire is in the pursuit.” My dad told me this when I was young and I’ve always hung on to it. From that point on, when I heard someone say... ...
Tuesday, May 12, 2015
Great Expectations
Hello, Body Basics family! Let me introduce myself. My name is James Kling and as you may have heard, my wife, Christine, and I, will be the new owners of Body Basics starting this May. We met Corey... ...
Friday, May 23, 2014
The Importance of Training Correctly and How a Personal Trainer Can Help
The first time a personal trainer came into my life was in the throes of a eating disorder, anorexia nervosa. During my college education, I had to fill in slots with electives, one of those electives... ...