Thursday, March 5, 2026
Let's Talk Fiber
What have you heard about Fiber? You may have heard from your favorite podcast that it helps your gut microbiome, maybe that it prevents cancer, or perhaps you only know that it makes you gassy.... ...
Thursday, August 28, 2025
Osteopenia/porosis—What now?
Osteoporosis is a common condition that causes bones to become weak and brittle. This happens when the creation of new bone doesn't keep up with the removal of old bone. An earlier stage of this... ...
Tuesday, April 15, 2025
The Sustainable Benefits of Hiring a Trainer Over AI
In an evolving world full of technology at our disposal, many people have discovered the perks of using Artificial Intelligence (AI) for business or for their own personal lives. While it can be a... ...
Wednesday, April 9, 2025
Scaling a Personal Training Studio
Owning a successful personal training studio is dependent upon hiring and retaining top trainers that truly care for people. This is how we scaled our little personal training studio to the biggest... ...
Wednesday, January 8, 2025
Why Hire A Personal Trainer?
When life gets hectic, it's common to reassess our priorities, often placing greater emphasis on work or family. It can be all too easy to push exercise and our health to the side, feeling like there... ...
Monday, November 11, 2024
The Importance of Functional Movement Training
Functional movement focuses on movement patterns that are essential for day-to-day activities. Some of these patterns can include squatting down to pick something up, lifting heavy equipment at a... ...
Tuesday, October 8, 2024
Body Comps: The Pros & Cons
Have you ever wondered what body composition tests are, and why they play a role in our services at Body Basics? Body composition tests are assessments that measure the proportion of fat, muscle,... ...
Wednesday, July 24, 2024
Protein: Why Do We Need It?
The Importance of Protein and Its Benefits Proteins are large, complex molecules that play critical roles throughout the body. In fact, every cell in the human body contains protein. In order for... ...
Tuesday, April 16, 2024
Creating A Cleaner, Healthier Lifestyle
Living Clean Living clean is a funny phrase. It sounds a little too sterile, and it definitely sounds boring. In my years of experience as a personal trainer, nutrition coach, mom, and auto-immune... ...