Sunday, September 24, 2017
The Rossiter System
What is the Rossiter System? The Rossiter System restores the elasticity and looseness to the myofascial tissue in our body. The myofascial or connective tissue surrounds the muscles in our body and... ...
Wednesday, August 2, 2017
The Art of Performing Lunges
Lunges are one of the best classic lower body exercises around. One of the things I like about lunges are they load your body unilaterally. Meaning, each leg is supporting you in a totally different... ...
Tuesday, June 27, 2017
Tips for Making a Lasting Difference!
People workout for all different reasons - to lose weight, for health reasons, to get stronger, to perform a sport better, or for aesthetic reasons. One thing that is important to me is creating... ...
Sunday, May 7, 2017
Body Basics Summer Challenge
8 Week Challenge Starts June 5th and ends July 30th The cost is $100, which includes: Personalized nutrition templates Nutrition meetings every two weeks Prizes for two winners T-Shirt Body fat... ...
Thursday, May 4, 2017
Soft Tissue and Massage
One thing I have learned throughout life is how important it is to focus on whole body health. With the awesome opportunity of getting to own and operate our own personal training studio, my husband... ...
Monday, April 24, 2017
GoRuck 24 Hour Challenge: Learning From Failures
Well, I’m sitting in a restaurant in Omaha recounting my GoRuck Heavy experience. The funny thing is… not one time since it ended did I wonder if I packed the right thing or wear the right... ...
Monday, March 27, 2017
GoRuck: Preparing for the 24 Hour Challenge
So...I decided to sign up for a 24 hour GoRuck, and I convinced the original owner of Body Basics, Corey Rudd, to join me. The date is set for April 7th of this year. It's run by special forces or... ...
Thursday, February 23, 2017
7 Tips from FLEET FEET for Finding Your "Sole-Mate"
The following post was written by our friends at Fleet Feet Sports in meridian. They are a great resource for all things related to feet. At Body Basics, we understand the importance of having the... ...
Monday, January 16, 2017
Personal Training: Where to Begin
Let’s say you’re one of the many Americans that want to make a lifestyle change and begin to workout. You’ve decided you want to get into shape and start doing some research. You go online and google,... ...