Sunday, May 7, 2017
Body Basics Summer Challenge
8 Week Challenge Starts June 5th and ends July 30th The cost is $100, which includes: Personalized nutrition templates Nutrition meetings every two weeks Prizes for two winners T-Shirt Body fat... ...
Thursday, May 4, 2017
Soft Tissue and Massage
One thing I have learned throughout life is how important it is to focus on whole body health. With the awesome opportunity of getting to own and operate our own personal training studio, my husband... ...
Monday, April 24, 2017
GoRuck 24 Hour Challenge: Learning From Failures
Well, I’m sitting in a restaurant in Omaha recounting my GoRuck Heavy experience. The funny thing is… not one time since it ended did I wonder if I packed the right thing or wear the right... ...
Monday, March 27, 2017
GoRuck: Preparing for the 24 Hour Challenge
So...I decided to sign up for a 24 hour GoRuck, and I convinced the original owner of Body Basics, Corey Rudd, to join me. The date is set for April 7th of this year. It's run by special forces or... ...
Thursday, February 23, 2017
7 Tips from FLEET FEET for Finding Your "Sole-Mate"
The following post was written by our friends at Fleet Feet Sports in meridian. They are a great resource for all things related to feet. At Body Basics, we understand the importance of having the... ...
Monday, January 16, 2017
Personal Training: Where to Begin
Let’s say you’re one of the many Americans that want to make a lifestyle change and begin to workout. You’ve decided you want to get into shape and start doing some research. You go online and google,... ...
Sunday, January 1, 2017
“Drop the Weight” 2017 Challenge
Have a reason to CELEBRATE the New Year! Starting January 15th, join our challenge to lose BODY FAT in just 8 WEEKS and create a habit for ultimate health! During our 8 week challenge, you will be... ...
Tuesday, November 1, 2016
Why Personal Train?
Personal training has a gamut of benefits. No matter who you are… if you’re currently working out or not…. Even if you’re good at working out independently. Personal training is not just about us... ...
Wednesday, October 19, 2016
Injury – What to Do When You are in Pain
If you’ve been alive for very long, chances are you’ve had an area of your body start hurting. Unfortunately, the more we age the more likely this is to happen. Different lifestyles can also increase... ...