Friday, July 31, 2026
Can Resistance Training Improve My Mental Health?
Brain fog, inconsistent sleep, ADHD, and a negative mindset can all be positively impacted by a consistent workout routine that includes resistance training. The line between the wrong and right way... ...
Wednesday, July 8, 2026
GLP-1 Medications and Resistance Training: A Powerful Pairing
It is no secret that GLP-1 medications are quickly becoming established as a primary tool for fat loss and weight management. While these medications have demonstrated impressive results, there are... ...
Tuesday, June 16, 2026
The Impact of Strength Training on Menopause, Andropause, and Other Age-Related Changes
It should be no surprise that with age comes decreased exercise performance, energy, libido, etc., and increased risk of falls and/or fractures, poor sleep, and declining cognitive health. These... ...
Wednesday, April 22, 2026
A Teen's Guide for Making Workouts Happen
Hello, my name is Juliette. I am a Senior in high school, and I have a passion for health and fitness. I would love to share with you how I manage making time to work out while balancing a busy school... ...
Monday, April 20, 2026
Creatine! Not Just for Men and Muscles
If you are paying attention to the health and wellness industry, you will notice that creatine is getting a lot of attention recently. You may be wondering just how impactful it can be, or else what... ...
Tuesday, March 24, 2026
The Dead Hang: So Many Pros!
Have you ever thought back wistfully to the days you could jump on the monkey bars and swing without a thought? Maybe you tried to take a turn at the park after your kids and found that it was... ...
Thursday, March 5, 2026
Let's Talk Fiber
What have you heard about Fiber? You may have heard from your favorite podcast that it helps your gut microbiome, maybe that it prevents cancer, or perhaps you only know that it makes you gassy.... ...
Thursday, August 28, 2025
Osteopenia/porosis—What now?
Osteoporosis is a common condition that causes bones to become weak and brittle. This happens when the creation of new bone doesn't keep up with the removal of old bone. An earlier stage of this... ...
Tuesday, April 15, 2025
The Sustainable Benefits of Hiring a Trainer Over AI
In an evolving world full of technology at our disposal, many people have discovered the perks of using Artificial Intelligence (AI) for business or for their own personal lives. While it can be a... ...