Friday, March 25, 2016
12 Weeks Total Recharge: Week 4 - Exercise
As a personal trainer, I understand the importance of nutrition, and its impact on the body. In regards to living healthy, your nutrition is responsible for a whopping 80% (give or take) of your... ...
Wednesday, March 16, 2016
The Importance of Heart Rate Monitoring
Heart rate monitoring systems are no longer just for the serious of athletes. Many everyday individuals are using them for their workouts, but are they truly beneficial? Doctors and trainers say that... ...
Friday, March 11, 2016
12 Weeks Total Recharge: Week 2 - Sleep
Let's face it, everyone loves a good night’s sleep! But most of us have so many demands on our time—jobs, family, errands—not to mention finding some time to relax. To fit everything in, we often... ...
Friday, March 4, 2016
12 Weeks Total Recharge: Week 1 - Hydration
Are you feeling like your body is in need of a recharge?! Running low on energy? Packing on extra pounds? This 12 week series is created to bring your body to a place of... ...
Tuesday, October 6, 2015
Join Us for Body Basics First Annual Holiday Challenge!
Hello! We are embarking on our first Holiday Challenge together, which I am totally excited about! I'm excited for several reasons: Challenges build friendships and relationships, and what a... ...
Friday, July 3, 2015
3 Tips for a Healthier Fourth of July
Happy 4th of July, “Y'all”! If you're planning on cooking this holiday, here are a couple of tips to keep you eating a tasty but healthy meal! When buying bbq sauce or ketchup, make sure... ...
Wednesday, June 10, 2015
What is your body craving after a workout?
Fluid and carbohydrates are the two most important fuels your body needs. Protein is also needed after high-intensity interval training or strength training due to the protein helping with muscle... ...
Tuesday, May 12, 2015
Great Expectations
Hello, Body Basics family! Let me introduce myself. My name is James Kling and as you may have heard, my wife, Christine, and I, will be the new owners of Body Basics starting this May. We met Corey... ...
Monday, March 16, 2015
The Green Shake
Most of us have very busy lives and we are doing our best to take care of our physical health in the midst of all the busyness. One of the biggest downfalls of a healthy life is eating poorly and... ...