At Body Basics, our mission is to provide our clients with the highest level of service to achieve their fitness and nutrition goals for a better lifestyle. See what some of our clients are saying below.
We look forward to every training session, coming away feeling physically challenged but reenergized. Body Basics has made getting fit and being fit much more than just a healthy activity. It is an adventure in improving body, mind and spirit.
Lisa and Pat
Body Basics is way more than a gym, it’s an experience. From the incredibly trained staff to the members, everyone has a common goal and commitment to a better healthier lifestyle. If working out at a normal gym feels cold, alone and intimidating then I recommend joining the family at Body Basics.
Working out takes dedication and knowledge. It can be intimidating. Going to a gym without the proper knowledge could result in injury or a waste of time. Since time is valuable to me, working out with a professional trainer gives me the workout I need, in the least amount of time in an environment that is conducive to success. Body Basics is the right place for me.
I chose to work with with Body Basics because it’s what I consider a boutique gym, where I know I’ll get one on one support. After almost four years of working with my personal trainer, I’m fitter than I’ve ever been. She listens to me and tweaks my workouts accordingly but even better she celebrates my wins and supports me through my challenges.
I love Body Basics. I’m 74 and feel fabulous a lot due to the functional training I get twice a week from my trainer at BB. My workouts are geared to improving strength, flexibility, core and balance. Programs change periodically to keep workouts interesting and meet my needs. The atmosphere in the gym is welcoming and the trainers are top notch. I highly recommend Body Basics for great health and fitness.
I started at Body Basics about 7 years ago because I wanted to build strength, flexibility and improve balance. I've gotten that and so much more! My trainer has helped me set my fitness goals by designing a personalized program (adjusting to account for injuries) and then holds me accountable to achieving them! But beyond that, I love the social aspect of working out at Body Basics. While my body is getting healthier, so is my spirit. The atmosphere is so positive and welcoming, I can actually say the camaraderie there makes working out fun.
Body Basics has developed a community of like minded trainers and members on a journey of wellness and fitness. The warm friendly environment is ideal for training. Individualized programs help members of all ages achieve their goals. Body Basics has been crucial in helping me develop the strength and mobility for activities and lifestyle I enjoy.