Tuesday, April 16, 2024
Creating A Cleaner, Healthier Lifestyle
Living Clean Living clean is a funny phrase. It sounds a little too sterile, and it definitely sounds boring. In my years of experience as a personal trainer, nutrition coach, mom, and auto-immune... ...
Tuesday, January 30, 2024
An Alternative to Intermittent Fasting
As a certified nutrition coach, my clients come to me with questions about the latest weight loss technique they just heard about. Over the years, it’s ranged from the paleo diet, carnivore diet,... ...
Wednesday, October 4, 2023
Getting Hired as a Personal Trainer
Maybe you like exercising or refuse to be stuck at a desk for the majority of your day. Maybe exercise changed your life, and you want to help others find what you found. Whatever your reason, being... ...
Thursday, July 20, 2023
Staying Fit While You Travel
This year, My family and I have been traveling more than we ever have. Partly due to helping our son look for colleges, but regardless, we’ve been on the road a lot. Since my wife and I have owned... ...
Tuesday, May 23, 2023
Tips on Choosing the Right Personal Trainer for You
Being in the health and fitness industry for over 24 years now has given me exposure to some awesome group fitness instructors and personal trainers. I have trained in smaller fitness clubs, big box... ...
Tuesday, April 11, 2023
Our Protein Shakes
What is in your protein shakes, and how can they be beneficial? Our protein shakes offer approximately 20 grams of protein and are comprised of protein powder and other shake ingredients (see... ...
Wednesday, February 1, 2023
Physical Therapists and Certified Personal Trainers: When and Why You May Need Them
Has your back been hurting for the past three months and that expensive back massager you purchased online just isn’t cutting it anymore? Have you gained a fair share of belly fat and that extra... ...
Tuesday, January 10, 2023
Local Restaurant Recommendations
Going out to eat with friends, family, or independently is inevitable. It’s going to happen and probably some time soon! Your health and fitness goals do not have to take a back seat when eating at a... ...
Wednesday, August 3, 2022
Can You Still Get Fit and Look Tone After 60?
At Body Basics, we have a lot of clients in their 60’s. In fact, our main clientele is between 50-70 years old. I would estimate 90% of our clients would say they want to improve their overall... ...