July 3, 2015
3 Tips for a Healthier Fourth of July
Happy 4th of July, “Y'all”! If you're planning on cooking this holiday, here are a couple of tips to keep you eating a tasty but healthy meal! When buying bbq sauce or ketchup, make sure ...
June 10, 2015
What is your body craving after a workout?
Fluid and carbohydrates are the two most important fuels your body needs. Protein is also needed after high-intensity interval training or strength training due to the protein helping with muscle reco ...
May 12, 2015
Great Expectations
Hello, Body Basics family! Let me introduce myself. My name is James Kling and as you may have heard, my wife, Christine, and I, will be the new owners of Body Basics starting this May. We met Corey a ...
March 16, 2015
The Green Shake
Most of us have very busy lives and we are doing our best to take care of our physical health in the midst of all the busyness. One of the biggest downfalls of a healthy life is eating poorly and part ...
January 16, 2015
Top 10 things you can do to empower yourself for success in your Health
As we head into 2015 we seem to always start the year with setting us up for failure. We are tired of how we feel from the holidays so we decide to make redical changes. Being that I have been in the ...
September 29, 2014
A Beginner's Guide To Protein and How To Make Delicious Shakes
In today’s blog, I want to talk about protein. There is a great deal of confusion and myths when it comes to protein including the need of protein, which kind of protein to use, and the amount o ...
August 9, 2014
How We Make Permananet Life Changes Instead of Fad Diets
CHANGE! To some this can be exciting, to others dread; and both are ok! We are in the business of change, why? Because as a society we are faced with increasing disease and stress while daily movement ...
July 7, 2014
The Power of Positive Thinking
When I am in the gym, I hear all types of comments that clients make about their life, work, family and most importantly, their bodies; “I hate my butt, arms, fat gut, hips etc.” When I wa ...
June 23, 2014
Eating Healthy While Enjoying Your Vacation
With summer fast approaching, the time of year is upon us when many of us will be taking some well-deserved vacation time. It can be difficult to maintain a healthy lifestyle while on vacation so we h ...