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12 Weeks Total Recharge: Week 8 - Snacks

Hopefully, meditation/prayer is going well and you find your body reducing its stress levels. Adding on to our other challenges this week is SNACKS! Your goal this week is to choose healthy snacks — r ...

12 Weeks Total Recharge: Week 7 - Meditation

If you are following the entire challenge, by now you are hopefully rehydrating your body while flushing out toxins, getting a good night’s sleep, preventing illness and boosting your metabolism by re ...

Don't Let Your Weekend Stop Your Progress

If you’re like me, when it comes to fitness, you stay pretty focused and work hard throughout the week. My schedule is more predictable--the food I eat, when I go to sleep and when I wake up. It’s jus ...

12 Weeks Total Recharge: Week 6 - Alcohol

  Try to not drink alcohol every day, and if you do, limit it to the recommended amount: 1 glass for women and 1 – 2 glasses for men. Good Effects Of Alcohol Current evidence suggests that moder ...

12 Weeks Total Recharge: Week 5 - Breakfast

Eat within one hour of waking up and make protein the foundation of your breakfast with 20-30 grams. The most important meal of the day Breakfast is your first meal after having fasted for 7-12 hours. ...

12 Weeks Total Recharge: Week 4 - Exercise

As a personal trainer, I understand the importance of nutrition, and its impact on the body. In regards to living healthy, your nutrition is responsible for a whopping 80% (give or take) of your healt ...

12 Weeks Total Recharge: Week 3 - Sugar

Working out hard and not seeing results?!?!? If these three components - hydration, sleep & sugar intake - are out-of-balance in your life, your exercise regimen will lack results. As your hydrating w ...

The Importance of Heart Rate Monitoring

Heart rate monitoring systems are no longer just for the serious of athletes. Many everyday individuals are using them for their workouts, but are they truly beneficial? Doctors and trainers say that ...

12 Weeks Total Recharge: Week 2 - Sleep

Let's face it, everyone loves a good night’s sleep! But most of us have so many demands on our time—jobs, family, errands—not to mention finding some time to relax. To fit everything in, we often sacr ...