April 22, 2016
12 Weeks Total Recharge: Week 8 - Snacks
Hopefully, meditation/prayer is going well and you find your body reducing its stress levels. Adding on to our other challenges this week is SNACKS! Your goal this week is to choose healthy snacks — r ...
April 15, 2016
12 Weeks Total Recharge: Week 7 - Meditation
If you are following the entire challenge, by now you are hopefully rehydrating your body while flushing out toxins, getting a good night’s sleep, preventing illness and boosting your metabolism by re ...
April 12, 2016
Don't Let Your Weekend Stop Your Progress
If you’re like me, when it comes to fitness, you stay pretty focused and work hard throughout the week. My schedule is more predictable--the food I eat, when I go to sleep and when I wake up. It’s jus ...
April 8, 2016
12 Weeks Total Recharge: Week 6 - Alcohol
Try to not drink alcohol every day, and if you do, limit it to the recommended amount: 1 glass for women and 1 – 2 glasses for men. Good Effects Of Alcohol Current evidence suggests that moder ...
April 1, 2016
12 Weeks Total Recharge: Week 5 - Breakfast
Eat within one hour of waking up and make protein the foundation of your breakfast with 20-30 grams. The most important meal of the day Breakfast is your first meal after having fasted for 7-12 hours. ...
March 25, 2016
12 Weeks Total Recharge: Week 4 - Exercise
As a personal trainer, I understand the importance of nutrition, and its impact on the body. In regards to living healthy, your nutrition is responsible for a whopping 80% (give or take) of your healt ...
March 18, 2016
12 Weeks Total Recharge: Week 3 - Sugar
Working out hard and not seeing results?!?!? If these three components - hydration, sleep & sugar intake - are out-of-balance in your life, your exercise regimen will lack results. As your hydrating w ...
March 16, 2016
The Importance of Heart Rate Monitoring
Heart rate monitoring systems are no longer just for the serious of athletes. Many everyday individuals are using them for their workouts, but are they truly beneficial? Doctors and trainers say that ...
March 11, 2016
12 Weeks Total Recharge: Week 2 - Sleep
Let's face it, everyone loves a good night’s sleep! But most of us have so many demands on our time—jobs, family, errands—not to mention finding some time to relax. To fit everything in, we often sacr ...