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Great Expectations

Hello, Body Basics family! Let me introduce myself. My name is James Kling and as you may have heard, my wife, Christine, and I, will be the new owners of Body Basics starting this May. We met Corey a ...

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The Green Shake

Most of us have very busy lives and we are doing our best to take care of our physical health in the midst of all the busyness. One of the biggest downfalls of a healthy life is eating poorly and part ...

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Top 10 things you can do to empower yourself for success in your Health

As we head into 2015 we seem to always start the year with setting us up for failure. We are tired of how we feel from the holidays so we decide to make redical changes. Being that I have been in the ...

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A Beginner's Guide To Protein and How To Make Delicious Shakes

In today’s blog, I want to talk about protein. There is a great deal of confusion and myths when it comes to protein including the need of protein, which kind of protein to use, and the amount o ...

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How We Make Permananet Life Changes Instead of Fad Diets

CHANGE! To some this can be exciting, to others dread; and both are ok! We are in the business of change, why? Because as a society we are faced with increasing disease and stress while daily movement ...

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The Power of Positive Thinking

When I am in the gym, I hear all types of comments that clients make about their life, work, family and most importantly, their bodies; “I hate my butt, arms, fat gut, hips etc.” When I wa ...

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Eating Healthy While Enjoying Your Vacation

With summer fast approaching, the time of year is upon us when many of us will be taking some well-deserved vacation time. It can be difficult to maintain a healthy lifestyle while on vacation so we h ...

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The Importance of Training Correctly and How a Personal Trainer Can Help

The first time a personal trainer came into my life was in the throes of a eating disorder, anorexia nervosa. During my college education, I had to fill in slots with electives, one of those electives ...

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Tricks of the Trade: Tools To Make Eating Healthy Easier

One of the common complaints of eating healthier is that it is difficult and time consuming to prepare healthy food. The world we live in now revolves around a grab-and-go mentality which often means ...

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