Remote Personal Training now available! Learn more

The Importance of Heart Rate Monitoring

Heart rate monitoring systems are no longer just for the serious of athletes. Many everyday individuals are using them for their workouts, but are they truly beneficial? Doctors and trainers say that ...

Read more

12 Weeks Total Recharge: Week 2 - Sleep

Let's face it, everyone loves a good night’s sleep! But most of us have so many demands on our time—jobs, family, errands—not to mention finding some time to relax. To fit everything in, we often sacr ...

Read more

12 Weeks Total Recharge: Week 1 - Hydration

Are you feeling like your body is in need of a recharge?! Running low on energy? Packing on extra pounds? This 12 week series is created to bring your body to a place of rejuvenation….. a stron ...

Read more

Join Us for Body Basics First Annual Holiday Challenge!

Hello! We are embarking on our first Holiday Challenge together, which I am totally excited about! I'm excited for several reasons: Challenges build friendships and relationships, and what a perfect ...

Read more

3 Tips for a Healthier Fourth of July

Happy 4th of July, “Y'all”! If you're planning on cooking this holiday, here are a couple of tips to keep you eating a tasty but healthy meal! When buying bbq sauce or ketchup, make sure ...

Read more

What is your body craving after a workout?

Fluid and carbohydrates are the two most important fuels your body needs. Protein is also needed after high-intensity interval training or strength training due to the protein helping with muscle reco ...

Read more

Great Expectations

Hello, Body Basics family! Let me introduce myself. My name is James Kling and as you may have heard, my wife, Christine, and I, will be the new owners of Body Basics starting this May. We met Corey a ...

Read more

The Green Shake

Most of us have very busy lives and we are doing our best to take care of our physical health in the midst of all the busyness. One of the biggest downfalls of a healthy life is eating poorly and part ...

Read more

Top 10 things you can do to empower yourself for success in your Health

As we head into 2015 we seem to always start the year with setting us up for failure. We are tired of how we feel from the holidays so we decide to make redical changes. Being that I have been in the ...

Read more