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Soft Tissue and Massage

One thing I have learned throughout life is how important it is to focus on whole body health. With the awesome opportunity of getting to own and operate our own personal training studio, my husband a ...

GoRuck 24 Hour Challenge: Learning From Failures

Well, I’m sitting in a restaurant in Omaha recounting my GoRuck Heavy experience. The funny thing is… not one time since it ended did I wonder if I packed the right thing or wear the right shoe ...

GoRuck: 24 Hour Challenge

So...I decided to sign up for a 24 hour GoRuck, and I convinced the original owner of Body Basics, Corey Rudd, to join me. The date is set for April 7th of this year. It's run by special forces or for ...

7 Tips from FLEET FEET for Finding Your "Sole-Mate"

The following post was written by our friends at Fleet Feet Sports in meridian. They are a great resource for all things related to feet. At Body Basics, we understand the importance of having the rig ...

Personal Training: Where to Begin

Let’s say you’re one of the many Americans that want to make a lifestyle change and begin to workout. You’ve decided you want to get into shape and start doing some research. You go online and google, ...

Jumpstart 2017 Boise!

Have a reason to CELEBRATE the New Year! Starting January 15th, join our challenge to lose BODY FAT in just 8 WEEKS and create a habit for ultimate health! During our 8 week challenge, you will be log ...

Why Personal Train?

Personal training has a gamut of benefits. No matter who you are… if you’re currently working out or not…. Even if you’re good at working out independently. Personal training is not just about us stan ...

Injury – What to Do When You are in Pain

If you’ve been alive for very long, chances are you’ve had an area of your body start hurting. Unfortunately, the more we age the more likely this is to happen. Different lifestyles can also increase ...

Pursuing our values

One of my all-time favorite quotes is, “the proof of desire is in the pursuit.” My dad told me this when I was young and I’ve always hung on to it. From that point on, when I heard someone say the phr ...