January 16, 2017
Personal Training: Where to Begin
Let’s say you’re one of the many Americans that want to make a lifestyle change and begin to workout. You’ve decided you want to get into shape and start doing some research. You go online and google, ...
January 1, 2017
Jumpstart 2017 Boise!
Have a reason to CELEBRATE the New Year! Starting January 15th, join our challenge to lose BODY FAT in just 8 WEEKS and create a habit for ultimate health! During our 8 week challenge, you will be log ...
November 1, 2016
Why Personal Train?
Personal training has a gamut of benefits. No matter who you are… if you’re currently working out or not…. Even if you’re good at working out independently. Personal training is not just about us stan ...
October 19, 2016
Injury – What to Do When You are in Pain
If you’ve been alive for very long, chances are you’ve had an area of your body start hurting. Unfortunately, the more we age the more likely this is to happen. Different lifestyles can also increase ...
September 19, 2016
Pursuing our values
One of my all-time favorite quotes is, “the proof of desire is in the pursuit.” My dad told me this when I was young and I’ve always hung on to it. From that point on, when I heard someone say the phr ...
September 1, 2016
Pickle Juice!…or Mustard?
If any of you have ever experienced a muscle cramp, you know there’s nothing like it. One minute you're minding your own business sleeping or relaxing or just doing some normal daily task when maybe y ...
July 31, 2016
Gluten-free Done Right
(This article is for the gluten-sensitive individual. Those with celiac’s disease need to take a much more careful and cautious route.) Okay! So, you’ve decided to give the gluten-free diet a try! It’ ...
July 17, 2016
Gluten. Why the fuss? – Part 1
Gluten is a distinct, hard-to-digest protein found in wheat, rye and barley. Sounds harmless, right? These grains have been a staple in mankind’s diet for thousands of years, but unfortunately, it is ...
June 28, 2016
Tips for Enjoying July 4th Without Sacrificing Your Health!
July 4th is obviously a time of fun—getting together with friends and family, grilling out, celebrating our freedom! Fun is still possible without sacrificing your waistline and health! Here are ...