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The Perfect Training Program for 2019!

Looking for the perfect training program? Guess what, there isn’t one! We’re constantly being swayed to believe that someone has discovered this totally new amazing gadget or technique that is taking ...

Stronger Together Challenge take-a-ways from Trainers

We just finished a challenge at Body Basics in Boise called “Stronger Together.” It was a challenge for teams of 2 people to work together and get points by doing different health and fitness componen ...

Hashimotos

Hashimoto’s did not hit me like a ton of bricks. It was a slow and steady, sneaky disease that just reared its head in my life over a few years (if not more than that). I honestly thought my slight we ...

New Bootcamp Instructor and more Classes

We are super excited about our new bootcamp instructor, Robyann. She has a wealth of knowledge and experience in leading and formatting top-notch strengthening and interval training classes, and she a ...

Body Basics Summer Challenge

It's that time again.... Time for another FITNESS CHALLENGE! These challenges are a great way to push yourself to its limits in a quick, fun, safe way. "If it doesn't challenge you, it doesn't change ...

Workout Ideas if You’re Staying at a Hotel

I recently went on a vacation with my family for several days. Any time I go on vacation, I wonder where I’m going to work out and what type of equipment I’ll have access to. On this most recent trip, ...

T-shirt Fundraising Campaign

Body Basics is in desperate need of new shirts, and we decided to make our t-shirt sales into a fundraising opportunity!! We've been wanting to help a local organization for a while now and are just n ...

How to Squat Correctly

At our personal training studio, Body Basics, we have almost all of our clients do some variation of a squat. This might be a barbell front squat (for the high performers), a kettlebell sumo squat, a ...

Working Out When Not Feeling Well

Recently, I’ve been working out at a gym other than the one I own. It’s a bit weird, but I’m giving it a try. Even as a trainer, it’s good to have someone else coach you, see how your body moves and g ...