Nutrition Certification - What I Learned

Christine and I recently became Nutrition Coaches through Precision Nutrition (PN). We have been wanting to incorporate nutrition services at Body Basics for the past several years, and are finally at ...

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2019 - Get Fit Before Summer!

It’s still cold outside. It seems like it constantly dark and gloomy and if you’re like me it’s hard to stay motivated. That’s why this is the perfect time to start thinking about summer. Start envisi ...

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Hashimoto’s: My Road to Healing

(This is Part 2 of my Hashimoto’s Blog. You can find Part 1 here.) Hashimoto’s Disease. I’d never heard the name before—it sounded so strange and yet, here it was—a part of me. I was honestly scared. ...

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How to Be Fit for Motorcycle Track Days

I recently started taking my motorcycle and doing what is called “track days.” It’s basically taking your motorcycle to a race track and getting to ride it with a group of riders similar to your skill ...

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The Perfect Training Program for 2019!

Looking for the perfect training program? Guess what, there isn’t one! We’re constantly being swayed to believe that someone has discovered this totally new amazing gadget or technique that is taking ...

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Stronger Together Challenge take-a-ways from Trainers

We just finished a challenge at Body Basics in Boise called “Stronger Together.” It was a challenge for teams of 2 people to work together and get points by doing different health and fitness componen ...

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Hashimotos

Hashimoto’s did not hit me like a ton of bricks. It was a slow and steady, sneaky disease that just reared its head in my life over a few years (if not more than that). I honestly thought my slight we ...

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Body Basics Summer Challenge

It's that time again.... Time for another FITNESS CHALLENGE! These challenges are a great way to push yourself to its limits in a quick, fun, safe way. "If it doesn't challenge you, it doesn't change ...

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Workout Ideas if You’re Staying at a Hotel

I recently went on a vacation with my family for several days. Any time I go on vacation, I wonder where I’m going to work out and what type of equipment I’ll have access to. On this most recent trip, ...

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