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New Year’s Weight-Loss Resolutions: 7 Important Factors to Know and Consider

The New Year has come, and many of you have made New Year’s weight-loss resolutions. You might be crushing your goals, or you might be struggling. Statistics have shown that only 10-20% of you are abl ...

An Alternative Weight Loss Strategy to KETO

If you’re reading this, you’re hopefully looking for a healthy way to lose weight. You may have also tried KETO and decided it’s not for you. In this article, I’ll give you some tools that will help y ...

How I Healed Indigestion with Food

For whatever reason, my body experiences indigestion about once or twice a year lasting a good several weeks or month. I’m thinking mine is either due to stress, a weird bacteria like H.Pylori, or sim ...

How to be Successful at Spartan Races

I just finished my 5th Spartan race and my 4th Boise Spartan Sprint. I’m not a huge fan of running, but I love obstacles; therefore, the Sprint is perfect for me. This year I finished with a personal ...

Keeping Kids Active!

If you have been given the privilege of gaining the title of Mom or Dad and you still have children at home, this article is for you! Since summer break has arrived, this leaves us with the great chal ...

Nutrition Certification - What I Learned

Christine and I recently became Nutrition Coaches through Precision Nutrition (PN). We have been wanting to incorporate nutrition services at Body Basics for the past several years, and are finally at ...

2019 - Get Fit Before Summer!

It’s still cold outside. It seems like it constantly dark and gloomy and if you’re like me it’s hard to stay motivated. That’s why this is the perfect time to start thinking about summer. Start envisi ...

Hashimoto’s: My Road to Healing

(This is Part 2 of my Hashimoto’s Blog. You can find Part 1 here.) Hashimoto’s Disease. I’d never heard the name before—it sounded so strange and yet, here it was—a part of me. I was honestly scared. ...

How to Be Fit for Motorcycle Track Days

I recently started taking my motorcycle and doing what is called “track days.” It’s basically taking your motorcycle to a race track and getting to ride it with a group of riders similar to your skill ...