April 23, 2020
Why Adolescents Don’t Always Make The Best Decisions & Why They Need Your Help!
Exercise is one of those things that our bodies were created to do. Our bodies were made to move and work—not sit for hours upon hours. Unfortunately, in this day and age, we are seeing a significant ...
March 16, 2020
COVID-19: How to Keep Your Immune System Thriving!
Right now in our world and country we are dealing with the pandemic of COVID-19. It’s a stressful and fearful time for many. Keeping our immune system thriving is of upmost importance. Here are some o ...
February 12, 2020
4 Keys to Achieve Any Goal in Life
Early on, when my wife and I bought Body Basics – a personal training studio in Boise, ID – a well-meaning client told me I couldn’t maintain my schedule for more than 6 months. She was predicting my ...
January 29, 2020
New Year’s Weight-Loss Resolutions: 7 Important Factors to Know and Consider
The New Year has come, and many of you have made New Year’s weight-loss resolutions. You might be crushing your goals, or you might be struggling. Statistics have shown that only 10-20% of you are abl ...
November 20, 2019
An Alternative Weight Loss Strategy to KETO
If you’re reading this, you’re hopefully looking for a healthy way to lose weight. You may have also tried KETO and decided it’s not for you. In this article, I’ll give you some tools that will help y ...
September 9, 2019
How I Healed Indigestion with Food
For whatever reason, my body experiences indigestion about once or twice a year lasting a good several weeks or month. I’m thinking mine is either due to stress, a weird bacteria like H.Pylori, or sim ...
July 9, 2019
How to be Successful at Spartan Races
I just finished my 5th Spartan race and my 4th Boise Spartan Sprint. I’m not a huge fan of running, but I love obstacles; therefore, the Sprint is perfect for me. This year I finished with a personal ...
May 29, 2019
Keeping Kids Active!
If you have been given the privilege of gaining the title of Mom or Dad and you still have children at home, this article is for you! Since summer break has arrived, this leaves us with the great chal ...
March 31, 2019
Nutrition Certification - What I Learned
Christine and I recently became Nutrition Coaches through Precision Nutrition (PN). We have been wanting to incorporate nutrition services at Body Basics for the past several years, and are finally at ...