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Hydration

Hydration could be the missing link in your situation! You may think you are drinking enough water but could easily be missing out on hydrating your body well. Just think about those plants in your ho ...

“NO” to refined sugars, “YES” to natural sugars

Sugar! It’s known to be as addictive as cocaine…. Americans just can’t get enough of it! This sly little devil can be heavenly to taste but has MAJOR consequences if consumed too often. We all know su ...

30 Minutes of Exercise

30 minutes of exercise… Sounds pretty simple, right? It is the minimum requirement for us daily, and yet, somehow, it is so hard to achieve sometimes. Hopefully, we can provide you with a few ideas to ...

Body Basics Remote Personal Training

Since March of this year (2020), Body Basics has been going strong with the help of a new service—Remote Personal Training. We are offering two types of remote services: Anytime Training & Real-Time T ...

Goals: achievements vs. failures

I just turned 40 years old. Depending on how old you are, you might remember when you turned 40 or can only imagine what it will be like to be that old! In any case, it’s a big milestone. Personally I ...

The Quick Transition

The last week of March 2020 was a traumatic time for many of us business owners. It was the time when our doors closed per the government’s orders due to the COVID-19 virus at hand. “True colors are s ...

Why Adolescents Don’t Always Make The Best Decisions & Why They Need Your Help!

Exercise is one of those things that our bodies were created to do. Our bodies were made to move and work—not sit for hours upon hours. Unfortunately, in this day and age, we are seeing a significant ...

COVID-19: How to Keep Your Immune System Thriving!

Right now in our world and country we are dealing with the pandemic of COVID-19. It’s a stressful and fearful time for many. Keeping our immune system thriving is of upmost importance. Here are some o ...

4 Keys to Achieve Any Goal in Life

Early on, when my wife and I bought Body Basics – a personal training studio in Boise, ID – a well-meaning client told me I couldn’t maintain my schedule for more than 6 months. She was predicting my ...