Sleep Well. Live Well.

Let's face it, everyone loves a good night’s sleep! But most of us have so many demands on our time—jobs, family, errands—not to mention finding some time to relax. To fit everything in, we often sacr ...

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Stress Management—Have Fun!

Boy! What a week! So far it’s been quite the ride… my eBay account was hacked and my identity stolen; I cleaned a huge, disgusting spill in our fridge (sparing you the details); my tax deadline for my ...

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Veggies: The Why and How

IT IS VEGGIE WEEK!! So, what’s the big deal with vegetables? Some of you grew up having your mom tell you, “Eat your veggies!” … Here is the why behind it all: Vegetables are LOADED with so many amazi ...

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Protein… The Word on the Street

Protein! It’s that infamous word that is getting so much attention these days, and we plan on shedding some light on it ourselves… It will be next week’s focus for Week #4 of our New Year’s Challenge. ...

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Hydration

Hydration could be the missing link in your situation! You may think you are drinking enough water but could easily be missing out on hydrating your body well. Just think about those plants in your ho ...

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“NO” to refined sugars, “YES” to natural sugars

Sugar! It’s known to be as addictive as cocaine…. Americans just can’t get enough of it! This sly little devil can be heavenly to taste but has MAJOR consequences if consumed too often. We all know su ...

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30 Minutes of Exercise

30 minutes of exercise… Sounds pretty simple, right? It is the minimum requirement for us daily, and yet, somehow, it is so hard to achieve sometimes. Hopefully, we can provide you with a few ideas to ...

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Body Basics Remote Personal Training

Since March of this year (2020), Body Basics has been going strong with the help of a new service—Remote Personal Training. We are offering two types of remote services: Anytime Training & Real-Time T ...

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Goals: achievements vs. failures

I just turned 40 years old. Depending on how old you are, you might remember when you turned 40 or can only imagine what it will be like to be that old! In any case, it’s a big milestone. Personally I ...

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